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San Francisco Mindfulness Foundation

Wellness Through Mindfulness

Welcome!

The San Francisco Mindfulness Foundation

is a non-profit organization dedicated to providing mindfulness-based educational and therapeutic programs to the San Francisco/Bay Area community and health care practitioners. These programs will include lectures on mindfulness-based therapies, workshops for practitioners, and therapeutic programs for the community such as Mindfulness-Based Relapse Prevention (MBRP) and Mindfulness-Based Stress Reduction (MBSR).

What is Mindfulness?

"Mindfulness means paying attention in a particular way:

on purpose, in the present moment, and nonjudgmentally." 

-- Jon Kabat-Zinn

Mindfulness has been shown to be a helpful and effective way to bring relief to some common sources of suffering in the world, such as depression, anxiety, chronic pain, addictive behaviors, and interpersonal conflict. Mindfulness helps us develop an attitude of acceptance and kindness to ourselves and to others.

Mindfulness has been shown to be a helpful and effective way to bring relief to some common sources of suffering in the world, such as depression, anxiety, chronic pain, addictive behaviors, and interpersonal conflict. Mindfulness helps us develop an attitude of acceptance and kindness to ourselves and to others.

Support the Foundation's efforts to bring mindfulness programming to individuals and practitioners regardless of their ability to pay. You can make your tax deductible donation (EIN 45-2702132) by clicking on the Donate button above. Namaste!

Click on Events to see upcoming

mindfulness-based programs.

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