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MBRP Resources
 
To aid your home practice, MP3 recordings of the mindfulness practices used in MBRP can be found here. 
 
Other Audio Resources for Mindfulness Training
Each of the following can be found in either CD or MP3 formats:
 
Pema Chodron: This Moment Is the Perfect Teacher
Judith Day: Introduction to Mindfulness Meditation
Stephanie Goldstein & Elisha Goldstein: Mindful Solutions for Addictions and Relapse Prevention
Daniel Goleman & Jon Kabat-Zinn: Mindfulness @ Work
Thich Nhat Hanh:The Art of Mindful Living
Thich Nhat Hanh: Mindfulness and Psychotherapy
Thich Nhat Hanh and Lilian Cheung: Savor: Mindful Eating, Mindful Life
Jon Kabat-Zinn: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn: Full Catastrophe Living
Jon Kabat-Zinn: Mindfulness for Beginners
Jon Kabat-Zinn: The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing at the Hospital and/or at Home
Ellen Langer: Counterclockwise: Mindful Health and the Power of Possibility
Ellen Langer: Mindfulness
Sue Smalley and Diana Winston: Fully Present: The Science, Art, and Practice of Mindfulness
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